Digital Wellbeing refers to a period of time during which a person refrains from using electronic connecting devices such as smartphones and computers. It is regarded as an opportunity to reduce stress, focus more on social interaction and connection with nature in the physical world In one study in Mind, 95%
Recently, video game obsession has become an especially hot topic, thanks to the World Health Organization officially recognizing it as a legitimate mental health disorder. The concept of this game is pretty interesting. Over 100 players are dropped on a remote island and have to survive until the end using
Living a healthy and better lifestyle is everyone’s dream but how can someone achieve this dream just by sitting in front of a computer or by sliding away mobile’s screen all the time. Giving more time to tech as compared to our health is something which is seen often nowadays.
What helps you completely unwind after a tiring day at work? For most of us, it’s downtime with friends or family, and good food and drinks. Increasingly, though, it also an escape from the technology of our daily lives. Take a break and decide to unplug. It will help you
Smartphones have become a constant companion for many of us. Do you often feel neglected when your partner is on their phone? Does your time spent together get disrupted by texts, emails, or games? Whether at the supermarket or in the doctor’s clinic or in bed at night time, it