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Digital Wellbeing

Digital Wellbeing refers to a period of time during which a person refrains from using electronic connecting devices such as smartphones and computers.  It is regarded as an opportunity to reduce stress, focus more on social interaction and connection with nature in the physical world In one study in Mind, 95% …

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TECH A BREAK

What helps you completely unwind after a tiring day at work? For most of us, it’s downtime with friends or family, and good food and drinks. Increasingly, though, it also an escape from the technology of our daily lives. Take a break and decide to unplug. It will help you …

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