Phone Life Balance

How to Overcome an Addiction to Electronics

If you’re reading this article, your probability wondering, “How am I supposed to stop using my electronics?” If you’re tethered to your cell phone (iPhone, Samsung, Android), iPad, laptop/computer, television, video games, or other electronic devices, you can break the addiction. But, it takes courage to admit that you have an addiction. Think about which aspects of your electronic uses you need to change: Before you can stop using any electronic device(s), it is important …

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How to Improve a Child’s Concentration

If a child you know is having trouble concentrating, it can be frustrating for you and them both! Work together to stay on task when you’re focusing on a particular activity. Outside of that, use things like mindfulness exercises and memory games to help the child learn how to focus. Also, make sure to minimize distractions that could be making it difficult for them to focus. Ability to concentrate varies among individuals, by age and …

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