You might have heard that concentration is a natural gift: you’re either one of those people who can read a whole novel in a day or you belong to the category of those who check what’s outside the window every five seconds to spot the slightest variation in the same cloud. Focus is a big part of what it takes to become a speed reader. If you can learn to focus better you’ll not only
Do you find yourself constantly texting, surfing the internet, sending emails, using applications and playing games? That we are living in an age of near constant digital distraction is now old news. You have also likely heard that the urge to pick up our devices is similar to other forms of behavioural craving. Like gambling or shopping craving, it releases a small shot of dopamine in various regions of the brain and keeps us coming
Texting is a great way to quickly communicate. Unfortunately, the convenience of texting can lead to a texting habit. If you feel anxious when you are not checking your phone and need to constantly message your friends, you might be habit to texting. Despite all the advantages of technology, you’re smart phone shouldn’t be your only friend and conversation partner in this world. Phone habit is a kind of habit similar to alcoholism, drug habit,
Concentrating while studying can be hard, especially when the study material isn’t one of your favorite topics. While studying has never been the most exciting aspects of school, it doesn’t have to be the drag that it is made out to be. I often hear my clients complain of difficulty concentrating. Be it on the job, on their creative tasks, or even in their daily routines. I hear them tell me about the lists they
Many students have difficulty concentrating while studying. During a typical workday, it can be easy to lose focus and suffer from a loss of concentration on the job. In order to reverse this, you’ll want to devote your full attention to every task. You can keep your attention focused by using common tricks, including listening to music or chewing gum. Despite your best intentions, you just can’t concentrate. We’ve all been in this familiar, frustrating situation,

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