Technology allows us to access endless data and research opportunities. The same devices that help you to learn can also distract you from getting your work done. The best way to stop getting distracted by your phone or device is to turn it off; however, many people use devices to study.Even with the best of intentions to stay on task, we still catch ourselves scrolling through social media when we should be working on a project. We can’t

Texting is a great way to quickly communicate. Unfortunately, the convenience of texting can lead to a texting addiction. If you feel anxious when you are not checking your phone and need to constantly message your friends, you might be addicted to texting. Making it more difficult to find ways to text, having better social interactions, and building better phone habits can help you beat your addiction to texting. Are we really phone junkies? Phones aren’t drugs.

If you’re reading this article, your probability wondering, “How am I supposed to stop using my electronics devices specially smartphone?” If you’re tethered to your cell phone (iPhone, Samsung, Android), iPad, laptop/computer, television, video games, or other electronic devices, you can break the addiction. But it takes courage to admit that you have an addiction.Decide on your limits:If you need for some reason to go “cold turkey” and quit using one or more electronic devices

Do you find yourself constantly texting, surfing the internet, sending emails, using applications and playing games? Depending on how much time and effort you put into those situations, you may have a problem with excessive cell phone use. Overuse of your cell phone can lead to reduced quality of personal relationships and lack of productivity in daily life. The typical cell phone user touches his or her phone 2,617 times every day. 2,617 times! Most people, on average,

If your child you know is having trouble concentrating, it can be frustrating for you and them both! Work together to stay on task when you’re focusing on a particular activity. Outside of that, use things like mindfulness exercises and memory games to help the child learn how to focus.Also, make sure to minimize distractions that could be making it difficult for them to focus. Ability to concentrate varies among individuals, by age and developmental level.Pick a