Family Time

How to Beat an Addiction to Cell Phones

Do you find yourself constantly texting, surfing the internet, sending emails, using applications and playing games? Depending on how much time and effort you put into those situations, you may have a problem with excessive cell phone use. Overuse of your cell phone can lead to reduced quality of personal relationships and lack of productivity in daily life. The typical cell phone user touches his or her phone 2,617 times every day. 2,617 times! Most people, …

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Building self-control can be challenging?

Building self-control can be challenging, but it is possible to create change in your life and manage impulsivity. Feeling more in control of yourself and your actions can lead to feeling more in control of life, feeling more empowered about who you are, and helping boost your feelings of self-esteem.Self-discipline. Let’s be honest. For most of us, it’s a work in progress wrapped in good intentions, procrastination, and feelings of failure. But it doesn’t have …

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How to Beat an Addiction to Cell Phones

Do you find yourself constantly texting, surfing the internet, sending emails, using applications and playing games? Depending on how much time and effort you put into those situations, you may have a problem with excessive cell phone use. Overuse of your cell phone can lead to reduced quality of personal relationships and lack of productivity in daily life. The typical cell phone user touches his or her phone 2,617 times every day. 2,617 times! Most people, …

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What Ways to Break Cell Phone Craving

Do you find yourself constantly texting, surfing the internet, sending emails, using applications and playing games? That we are living in an age of near constant digital distraction is now old news. You have also likely heard that the urge to pick up our devices is similar to other forms of behavioural craving. Like gambling or shopping craving, it releases a small shot of dopamine in various regions of the brain and keeps us coming …

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People Have Difficulty during Concentrating on Studies

Concentrating while studying can be hard, especially when the study material isn’t one of your favorite topics. While studying has never been the most exciting aspects of school, it doesn’t have to be the drag that it is made out to be. I often hear my clients complain of difficulty concentrating. Be it on the job, on their creative tasks, or even in their daily routines. I hear them tell me about the lists they …

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