Family Time

What Ways to Break Cell Phone Craving

Do you find yourself constantly texting, surfing the internet, sending emails, using applications and playing games? That we are living in an age of near constant digital distraction is now old news. You have also likely heard that the urge to pick up our devices is similar to other forms of behavioural craving. Like gambling or shopping craving, it releases a small shot of dopamine in various regions of the brain and keeps us coming …

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People Have Difficulty during Concentrating on Studies

Concentrating while studying can be hard, especially when the study material isn’t one of your favorite topics. While studying has never been the most exciting aspects of school, it doesn’t have to be the drag that it is made out to be. I often hear my clients complain of difficulty concentrating. Be it on the job, on their creative tasks, or even in their daily routines. I hear them tell me about the lists they …

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Let’s Achieve Short Term Goals

Short term goals are one of the most powerful, yet under-rated tools for achieving amazing things. Not every goal in life requires months or years of work. In fact, some goals must be achieved in a much shorter period of time—sometimes in a matter of weeks, days, or even hours. We know goal-setting is important, but how do we actually set goals so that we’ll achieve them? These goals can be extremely important, often as …

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SmartPhone Addiction or Obsession

Smartphones are extremely useful and even fun additions to our modern lives. However, many people have developed a reliance on the smart phone that borders on obsession. This is especially troublesome if you’re in a relationship with someone with a smart phone obsession. Cell phones have become such powerful and versatile tools that, for many people, they feel literally indispensable. Being obsessed is like having tunnel vision: you lose the ability to see or care about …

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How to Defeat Internet Addiction

Too much time spent online can cause a host of emotional and physical problems, damage personal relationships, and decrease performance at work or school. Nevertheless, Internet addiction is a growing issue. However, if you are struggling with the problem, you can overcome it by taking steps to limit your Internet usage, filling your time with alternative activities, and seeking support. Internet addiction is a growing threat for children and adults worldwide. Learn more about why …

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