What Ways to Break Cell Phone Craving

Do you find yourself constantly texting, surfing the internet, sending emails, using applications and playing games? That we are living in an age of near constant digital distraction is now old news. You have also likely heard that the urge to pick up our devices is similar to other forms of behavioural craving. Like gambling or shopping craving, it releases a small shot of dopamine in various regions of the brain and keeps us coming …

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