Self Control

Building self-control can be challenging?

Building self-control can be challenging, but it is possible to create change in your life and manage impulsivity. Feeling more in control of yourself and your actions can lead to feeling more in control of life, feeling more empowered about who you are, and helping boost your feelings of self-esteem.Self-discipline. Let’s be honest. For most of us, it’s a work in progress wrapped in good intentions, procrastination, and feelings of failure. But it doesn’t have …

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How to Focus on Studying

Unless you have a strong desire to learn the information or develop a skill, it can be hard to focus all of your attention in one place. Television, smart phones, social media, friends, and family can all distract you from your goal of doing well in school. Create an environment that helps you focus. Ongoing distractions while trying to focus have been known to have a negative impact on IQ. To ensure that studying takes place when …

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