Concentration

How to Beat an Addiction to Cell Phones

Do you find yourself constantly texting, surfing the internet, sending emails, using applications and playing games? Depending on how much time and effort you put into those situations, you may have a problem with excessive cell phone use. Overuse of your cell phone can lead to reduced quality of personal relationships and lack of productivity in daily life. The typical cell phone user touches his or her phone 2,617 times every day. 2,617 times! Most people, …

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How to Focus on Studying

Unless you have a strong desire to learn the information or develop a skill, it can be hard to focus all of your attention in one place. Television, smart phones, social media, friends, and family can all distract you from your goal of doing well in school. Create an environment that helps you focus. Ongoing distractions while trying to focus have been known to have a negative impact on IQ. To ensure that studying takes place when …

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