Distraction

How to Stop Procrastinating

Procrastination is a trap that many of us fall into. In fact, according to researcher and speaker, 95 percent of us procrastinate to some degree. While it may be comforting to know that you’re not alone, it can be sobering to realize just how much it can hold you back. Even if you want to accomplish or finish a task, you’re likely having trouble getting started in the first place! There are several strategies that …

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How to Beat an Addiction to Cell Phones

Do you find yourself constantly texting, surfing the internet, sending emails, using applications and playing games? Depending on how much time and effort you put into those situations, you may have a problem with excessive cell phone use. Overuse of your cell phone can lead to reduced quality of personal relationships and lack of productivity in daily life. The typical cell phone user touches his or her phone 2,617 times every day. 2,617 times! Most people, …

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How can we Concentrate on Reading

You might have heard that concentration is a natural gift: you’re either one of those people who can read a whole novel in a day or you belong to the category of those who check what’s outside the window every five seconds to spot the slightest variation in the same cloud. Focus is a big part of what it takes to become a speed reader. If you can learn to focus better you’ll not only …

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