How to balance life during downtime

Mobile phones are widely used and it has become an addiction. Now day’s mobiles are a part of everyone life.  The average screen time now is now hours per day. While more research is needed to fully understand the effects the large screen time have on kids, even parents are not off the hook. Anti-Social App helps to increase productivity & reduce procrastination. It will help you have some self control on your mind & stay focused on work or studies & helps you get off phone.

Instead of spending lot of time on your phone on social media teach your kids how to cook food in the kitchen safely. Make them do some home craft activities. Play indoor games. Stay Focus on main task and limited access to devices you can make easy learning from buying e-learning courses.

As of we are going through digital life we may more addicted to social media apps, games, music, chatting. To make use of your time in convenient way use iFM (iFocusMode) app which helps you in lessen your screen time & have more self control which is the best and most highly rated android app. It will keep you away from distracting apps on your phone, restrict browser and mainly it will start making you to focus on your main task.

One of the best quote by Danielle Orner“ Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.”

The downtime outbreak has been devastating, globally. Of that, we can all agree. During downtime period lot of  many people – the ones who aren’t sick, obviously – are beginning to try and see the funny side of the self-isolation, keeping people’s spirits up by laughing about new opportunities to drink more, work out less, eat tones of snacks. To be a healthy life and energetic life do sports at home.

Best Indoor At Home Exercises & Workouts without Equipment to get rid of your addiction

Jumping Jacks:

This exercise targets the whole body. Jumping jacks are the best cardio exercises.


A simple exercise for beginners for stronger abs and to strengthen your shoulder, arms and back. It can be done in many variations.

Stair Stepping:

Stair stepping is a great exercise to do in your home, even if you don’t have a set of stairs available.


Dancing is an excellent way to burn calories, and get your heart rate going while having fun.


It helps you get in better shape when included in daily workout plan.

Read Books to Improve Your Vocabulary

Grab a cup of coffee and read your favourite novel for hours. It increase your vocabulary as well knowledge. You can use some apps such as Vocabulary Builder, Word of the day

Make Arts Design & Learn Digital Marketing

One could also use all the unwanted materials from house and make an art, or draw an art make use of quality time.

Download best free iFM Anti-Social & More Self Control App & stay focused to enhance your productivity & concentration by 10x times.

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