Stay focus

What Ways to Break Cell Phone Craving

Do you find yourself constantly texting, surfing the internet, sending emails, using applications and playing games? That we are living in an age of near constant digital distraction is now old news. You have also likely heard that the urge to pick up our devices is similar to other forms of behavioural craving. Like gambling or shopping craving, it releases a small shot of dopamine in various regions of the brain and keeps us coming …

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Stay Focused when You Get Bored Working Toward Your Goals

We all have goals and dreams, but it can be difficult to stay focused and stick with them. At first, we are focused and eager to achieve them, but sometimes, we can get bored and tired of chasing them. Achieving your goals is much like pushing a car; you cannot work hard for a day or two and then stop. Pick up your goal again later and work for a day or two and then …

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