Stay focus

Ways to Break Cell Phone Craving

Do you find yourself constantly texting, surfing the internet, sending emails, using applications and playing games? That we are living in an age of near constant digital distraction is now old news. You have also likely heard that the urge to pick up our devices is similar to other forms of behavioral craving. Like gambling or shopping craving, it releases a small shot of dopamine in various regions of the brain and keeps us coming …

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Stay Focused while working towards your Goals

We all have goals and dreams, but it can be difficult to stay focused and stick with them. At first, we are focused and eager to achieve them, but sometimes, we can get bored and tired of chasing them. Achieving your goals is much like pushing a car; you cannot work hard for a day or two and then stop. Pick up your goal again later and work for a day or two and then …

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Digital Time Off

Children whose age is between 15 to 24 are the most connected one to the extent where 71% of them use the internet in today‚Äôs world. It is very easy to get access to smartphones at a very young age these days. This problem is more severe in the school and college students as they tend to spend a large amount of their time on the Internet rather than interacting with family and friends. Approximately …

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