Concentrating while studying can be hard, especially when the study material isn’t one of your favorite topics. While studying has never been the most exciting aspects of school, it doesn’t have to be the drag that it is made out to be. I often hear my clients complain of difficulty concentrating. Be it on the job, on their creative tasks, or even in their daily routines. I hear them tell me about the lists they make and the apps they use, and then I sense the frustration in their voices when they admit that even with these gadgets, they still feel overrun by unaccomplished tasks and half-finished projects. With a sense of determination, and by implementing some effective study techniques, even the dullest subjects can be conquered with increased concentration during a study session.
Improving your concentration:
There are fairly easy ways to improve your concentration quickly and effectively. Improving your concentration in the long term, though, requires a great amount of effort and time. Even if you practice it for one week or a month, the result won’t be productive if your brain isn’t performing well.
Step 1: Take rest
The biggest factor affecting concentration is rest and this has been approved by research. Concentration requires your mind to be calm. But your mind will be scattered if you are not well-rested. Make sure that you get the right amount of sleep at the right time. Also have regular sleep time, and this can be the key step for concentrating. Sleeping too much is also not ideal. Avoid this by having an alarm clock to wake you up in time.
Step 2: Making a Plan
Always have a plan for whatever you are up to. When you sit down to work without a plan, you may easily get caught in activities like checking emails, Instant messaging (chatting), and browsing the web. Without a purpose, you are wasting your time. You’ll find yourself distracted by a variety of nagging thoughts instead of devoting all your attention to one important task.
To avoid this, make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies, and sleep.
Step 3: Practice of Meditation:
Definitely improve our powers of concentration. Actually, when we try to meditate, it is concentration that is the first thing we need to master. A daily period of meditation gives us the chance to work specifically on concentration techniques.
Step 4: Find an appropriate study environment
Good idea to eliminate distractions as much as possible while studying, so you can concentrate on what’s in front of you. You want to find a place that is aesthetically pleasing and comfortable for you. Always believe in yourself. Some places are better than others. School libraries, study lounges, and private rooms are the best. Find a quiet area, such as a private room or a library. If you like fresh air, go outside to an area that is reasonably free of distractions, and somewhere you can still connect to Internet, if necessary.
Step 5: Gather all studying materials
Your studying materials include things like notes, textbooks, study guides, papers, highlighters, or anything else you might need to concentrate and be productive while studying
Step 6: Balanced diet
Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. The ability to concentrate depends a lot upon our physical well-being. If we are tired, unhealthy, and afflicted by numerous minor ailments, concentration will be more difficult. However, we have to try to make life easy for ourselves; we need to give a high priority to our physical health.
- Getting sufficient sleep
- Staying physically fit
- Maintaining healthy weight
- Getting regular exercise
Continuous work in the same place can drive anyone crazy. Taking constant breaks can solve the problem. This will make you active and more interested in your topic. Concentration is an activity like any other. Clearly the more we practice, the better our concentration will become. Similarly, concentration is like a muscle, the more we exercise the stronger it becomes. Though following all this step you can also download app to avoid your phone distraction while studying. iFocusMode app which will help you a lot. iFocusMode – Stay Focused Self Control app is the best & most highly rated android app that helps you block distracting apps on your phone. Restrict browser, games, music, chat or social media apps you want & lower your screen time using this best app blocker to increase your productivity 10x by just being off phone for few hours a day.
This way you help & motivate other users to take up a new challenge for themselves. When you complete your challenges successfully it will be displayed in your achievements section. Once you start earning more badges as per your achievement your name will appear in our legendary Hall of Fame section. Stop being distracted by your phone. Focus on your goals. Maintain phone life balance. Limit use of your device.