Family Time

Smartphone Notifications Mess Brian’s Chemistry

Leave a Comment / Distraction, Fear of Missing Out /

Scientists are pretty much confident that smartphone use can be addictive. When your screen blinks, it is hard to not immediately check who is contacting you, or which media organization has sent you some alarming or latest news. Every time our smartphone beeps with a new alert or notification or something like that, it is changing the chemistry inside our brain, the scientists are warning about it. Constant interruptions such as Arrival of new emails, […]

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Cure your smartphone Addiction with Apple IOS 12

Leave a Comment / Phone Life Balance, Screen time, Self Control /

Apple unveiled a host of new features which will help you to curb your smartphone addiction.   Do Not Disturb during bedtime This feature will hide all the notifications when it is turned ON. Turn ON this feature before going to bed in the night and you will not be able to see any notifications until the next morning.  In case you pick up your phone any time during the night, it will only show

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Too Much technology has ruined our lives

4 Comments / Concentration, Distraction /

We Human Beings have convinced ourselves that catching up online with family and friends on social media is a very easy alternative rather than socialize in-person which is actually not true. Research has shown us that social media may well be making many of us unhappy, jealous and even antisocial. Even Facebook knows about it. In an academic study mentioned by Facebook in a blog post it was revealed that when people spend a lot

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Smart Phone Addiction is Real

1 Comment / Online World, Productivity /

We have become so obsessed about how we portray our life to others through the digital medium that we often forget how essential it is to live, invest and enjoy in the present moment and the reality that we are living in. We have become convinced that our smartphone alerts and notifications are urgent and important ahead of anything else no matter what it is. We always feel the desire to check or reply our

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Impact of Smart Phone addiction on day to day life

Leave a Comment / Fear of Missing Out, Phone Life Balance /

Ever wonder why people are so much addicted to their smartphones? This is simply because they are expecting to see something new all the time on their smartphones. Status updates from their friends, new Apps, latest messages and everything that is latest can spark our dopamine level in the brain. Dopamine is often referred to as the ‘feel good chemical’ that is released by our brain to make us feel good and happy Around 85%

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