Do you find yourself constantly texting, surfing the internet, sending emails, using applications and playing games? Depending on how much time and effort you put into those situations, you may have a problem with excessive .
Overuse of your cell phone can lead to reduced quality of personal relationships and lack of productivity in daily life. The typical cell phone user touches his or her phone . 2,617 times! Most people, on average, spend on their phones each day. Half of all phone pickups happen of a previous one.
According to one study, college students may spend 8-10 hours per day on their cell phones. Tracking your cell phone use such as adding up how many times per hour you check your phone can increase your awareness about your problem. If you are aware of the extent of your problem you can begin to identify goals and possible solutions.
Limit your cell phone use to certain times of the day. You can set an alarm on your phone to alert you when you have reached your maximum time. For example, you can allow yourself to use your phone only from 6pm-7pm. You can also set up specific times not to use your phone, such as while you are at work or school.
Reducing the quality of conversations.
Negatively affecting our sleep patterns.
This concept is called positive self-reinforcement and it is used in therapy in order to teach an individual positive behavior through the use of a . For example, if you meet your cell phone use goal for the day you can treat yourself to your favorite food, a new item, or an activity.
Instead of going cold turkey and completely eliminating your cell phone use, begin by progressively reducing the amount of time you spend checking your phone. Keep a tally of how many times you check your phone per hour. Use your phone only for necessary communications or emergencies.
Put your phone somewhere where you will not see it. Turn your phone on silent mode when you are at work, study or anywhere else, so it won’t distract you.
If you find yourself up late at night playing on your phone, whether it is video games, Facebook, or text messaging, you are losing precious sleep over your addiction. The moment you stop putting energy into caring for your basic needs and pour your time and energy into your phone, you are to dictate your health and well-being.
Among the most often suggested ideas for reducing cell phone usage, you find tips and tricks by simply changing the settings on your phone.