Be aware of how your devices affect you and take steps that help you regain control. Psychologists have helped people dealing with some serious addictions such as smoking and drinking over the years.Now they are making us ask ourselves if we are obsessed with our screens and digital devices.How would you fare/answer or react when you face these questions?Are you addicted?Addiction doesn’t have to be of any particular substance such as nicotine or alcohol. It

Technology has become a mandatory part of our lifestyle in the day-to-day schedule. We are so much ingrained in technology that we cannot imagine our life without it. This is big disadvantage of the downside of being high tech.It is pretty difficult for us even to remember how the world was like before it. While we owe a debt of gratitude to the brilliant minds who have gifted us the innovations to simplify our lives

Do you find it difficult to concentrate on a simple thing or find it almost impossible to sit quietly on a train, in a bar or even while watching TV without checking your phone? Do you spend hours in a day on gaming? Do you suffer from Fear of Missing Out (FOMO) if you don’t check social media every few minutes? These are all signs of a highly digital or a tech addiction, a fast

Smartphones have become a constant companion for many of us. Do you often feel neglected when your partner is on their phone? Does your time spent together get disrupted by texts, emails, or games? Whether at the supermarket or in the doctor’s clinic or in bed at night time, it can be tempting to pick up the device and start scrolling through it over social media or text messages at any moment of time. But

Children whose age is between 15 to 24 are the most connected one to the extent where 71% of them use the internet in today’s world. It is very easy to get access to smartphones at a very young age these days.This problem is more severe in the school and college students as they tend to spend a large amount of their time on the Internet rather than interacting with family and friends.Approximately 28 percent